http://runforyourlives.com/info/how-it-works/   that’d be fun for runners.. something different to break up the 5K monotony of summer racing.    I wonder how aggressive the zombies can get?   After watching last week’s 5K, I doubt many people would be makin it to the finish with all of their health.  People aren’t designed to be running that far.

 

Probably the best article I’ve ever read on nutrition and sports performance: http://www.thestar.com/sports/hockey/nhl/article/1032562  Wish I could train like that.. can’t even do basic stuff right now.  And eating 4-5,000 calories a day isn’t in the cards.. I can’t even eat 2,000 most days even when playing hockey