workout today.. what do you think?
1) pushups .. 3 sets x 25
Shoulder Shrugs 1 x 15 45 lb Db
Shoulder Shrugs 2x15 60 lb Db... Too easy, but grip strength is weak and I wasn't gonna push it too hard since it was my first time.. I've read online that it's better to do these with barbells.
2) Db (dumbbell) shoulder press .. 3 x 12 20 lb each arm
Db chest press .. 2 x 12 30 lb
Db chest press .. 1 x 12 40 lb
3) chest/tricep dips on the parallel bars .. 3 x 10 (usually I do 6 x 15.. arms were getting tired)
4) Db shoulder press .. 3 x 12 20 lb
Db chest press .. 3 x 12 25 lbs arms were definitely tired
First day doing shoulders/chest/triceps in a year so I was'nt going too hard. not getting inured.
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