http://cnnsi.printthis.clickability.com/pt/cpt?&urlID=470036552&action=cpt&partnerID=289881  interesting story. just skim it.  The school should be sued, no questions asked.  A non-working defibrillator.. the one device that, sure, costs a lot of money and rarely ever gets used but can save a life with really no instruction needed.  nobody thnks about it 'cause it rarely happens, but when it's needed, it's important.  I'm sure that nurse was pissed. I would have been.

that black guy in the ab videos, yeah he works out a lot.. says he only does calisthenics, no weights.. I guess, but you'd have to do a lot more reps of each exercise.   Gonna do abs, chest, biceps today.