workouts

http://www.google.com/url?sa=t&rct=j&q=&esrc=s&frm=1&source=web&cd=10&ved=0CGkQtwIwCQ&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dkn1788YK_VY&ei=lMQ3T4eHGsGGgwfwsuDFCA&usg=AFQjCNEeYVuseSu1bmejDbZTGSW1pQeeSw&sig2=83n8jEXWpSHltDQhH0Lgkg

probably a pointless video

trying to find the best workouts for each body part

biceps: incline DB, hammer curl, machine, barbell curl

triceps: pushdown, pulldown, supine barbell extension, bench dip,

shoulder - anterior: push press barbell, barbell shoulder press, DB front raise

rear - bent over reverse fly DB, fly machine, pulley reverse fly,

lateral - DB lateral raise (really no other way to do it, maybe a pulley)

back - deadlift, pulley low row

legs - squats are by far the best. leg press, calf raise on leg press, leg curl, leg adduction (to keep kneecap in place), lunges, i wanna try the single leg split squat. Letang did that wtih 280 or so lbs with one leg. Ridiculous. Could include leg abduction but that kills my IT band.

http://www.bodybuilding.com/fun/images/2006/weik7a.jpg chest picture

abs - look at videos in other email