Thursday, April 5, 2012

Re: [Madness Writers] 4/05/2012 05:12:00 AM

yeah send it over.
 
figured out the secret to the PT test:
 
pushups on a pushup bar/pullup bar.
Insanity C sit workouts a few minutes a day.
(possibly some planks, specifically side planks, but not sure)
(running...not sure if hockey is a good replacement..it was last year, but hasn't been this year.)
 
scored a 293 out of 300.  maxed the situps, almost maxed the pushups.  was 1 away, the sergeant didn't count another, said I went from the rest position straight into a pushup..I didnt even notice. I did 55 pushups before I stopped. tuesday i did 51. previous best was 49.  thats ridiculous.  those pushup bars are the best practice, do as many as you can, then go on your knees and do at least 25 more (pretty fricken hard at that point). i was doing about 80 each time. (once last year over the summer I did 68 pushups on the bar...never came close before or since.  didn't change my form or anything, my muscles must have been extremely good to go).
 
run I got a 95.  the first mile was alright.  my legs were feeling a bit heavy.  then going into the last 3 laps (1/3 mi track, only 6 laps), i stopped for about 10 sec to catch my breath.  last lap man, was fricken brutal.  i ran the first mile in 6:35.  man, thats less than 2:15 a lap. second mile, 7:10 or so.  that last man, I couldnt even focus on anything.  i was hurting pretty bad. still ran it in 2:15 or so.
 
PT exempt baby, 10 hours back to me, thank you very much army.
 
still owe 8000 student loans. 14000 on the car. gonna pay at least 4000 when I get my bonus, maybe save the next 4000 for next year for tax purposes.  ill have to figure it out. i'd like to put 4000 on that, 5000 on the car, at least 2000 for forex trading, and possibly 10,000 for futures, but we'll see.   

On Thu, Apr 5, 2012 at 8:12 AM, Madness <nayrrizdaed@gmail.com> wrote:
printed that God book you sent me. I'll start reading it tomororw, got the Pens game tonight.

I have another b ook I'm gonna print for Peru. Godel, Escher, Bach. supposedly really good. I can send it to you, I'm pretty sure I have it on my computer.

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Posted By Madness to Madness Writers at 4/05/2012 05:12:00 AM


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