Wednesday, April 20, 2011

HOCKEY STUFF GOTTA LOOK INTO, P90X NOTE

http://www.az-hockey.com/drills/3rules_defense.htm
Good stuff there.. I gotta learn to skate backwards faster so I can "clog the blue line" .. even there this doesn't exist in inline, I gotta stop playing back so far on defense.
 
http://www.az-hockey.com/drills/sk/reSkaterDrill15sk1LegStride.wmv definitely a good one to practice to improve form, not that I really need to but maybe
 
http://www.az-hockey.com/drills/sk/video5_adv_stridestickhand.wmv  wow, look at that arm movement.    I always thought it was better to keep the stick on the ground when you skate fast, but now that I look at those kids, it looks like skating with the stick off the ground would be faster.
 

chest and back
 
shoulders and arms
 
 
 
chest, shoulders, triceps
 
back and biceps
 
 
 
alternate them in last two weeks

No comments:

Post a Comment