yeah dude that canned chicken i wanted to get some yesterday cuz its
like 13 or 15g protein and .5 g fat (definitely not 17g protein) but i
dont have a can opener and i didnt have time to get one.
ice hockey was fun, tonight will be the real deal, the A league. b
league tomorrow. luckily the guy is nice and is letting me keep my
stuff there. i had my army duffle bag filled and the sticks on the
outside strapped down, it was dangerous cuz the sticks were hitting my
helmet not allowing me to move around freely.
watchin this crosby video, shirts off the back.
On Tue, Apr 5, 2011 at 11:59 PM, Madness <nayrrizdaed@gmail.com> wrote:
> Check this out..
> ordered http://www.amazon.com/Twinlab-Protein-Chocolate-Surge-Pound/dp/B000GC7DKC/ref=sr_1_1?s=hpc&ie=UTF8&qid=1302063268&sr=1-1
> subscribed to get it shipped once a month to my house and you save 15%, but
> hahaha, you can cancel anytime. I'll let it come once a month, see how
> often I use it.. I still have most of one of the two containers from 2 years
> ago.
> Bought a lot of tuna, noodles, yogurt, cottage cheese, lettuce, nuts/seeds
> (high in protein but also high in fat, definitely can't eat a lot..
> sunflower seeds are the cheapest so I'd go with those if I were you, put 'em
> on a salad, eat a few as a snack), some canned chicken (0.5 g Fat, 17 g
> protein or something ridiculous like that, emily said it tastes bad but I'll
> be the judge.. hopefully it's good 'cause I'll stock up on it next time),
> some frozen chicken which has a lot of fat, some beef for when the other
> stuff gets old. Meatballs are really high in protein (2g per meatball) ..
> didn't check the fat content. Shredded Wheat has 5 g of protein per 1 cup..
> I know I eat at least 2 cups in the morning .. actually measured it tongiht
> and it was just over 2 cups.. a lot of starches, no fat. probably the best
> cereal to eat. It's even better than oatmeal which is bland tasting and
> same amount of protein. Bought some eggs, cottage cheese, that's about it.
> Tuna = 0.68 or 0.72 cents per 22/23 g of protein, so it's comparable to a
> protein shake (25g protein for about 0.42). Looked up a recipe online for
> making protein bars which is a hell of a lot cheaper than buying 'em. Put
> protein mix, oatmeal or flour, and nut butter (preferably peanut) mix it up
> at a 1:1:1 ratio and freeze it.. I'll add some seeds. GOnna do that
> sometime in the near future to test it out.
> Downloaded most of Insanity, the P90X-like video.. all I can say is, man,
> that's a workout.. everybody gets too tired and stops a lot. Everybody,
> even the people who are ripped. Even the main guy is huffin and puffing
> when talking sometimes.. it's no joke, man. I might do the upper body parts
> of it on days when I don't play hockey or after hockey or something.. can't
> be more than 45 minutes. What else am I gonna do. Screw TV and that stuff.
> You can come up here if you want.. We'll be moving on Friday, April 22nd,
> that's the plan anyway. We'd be mostly moving, I dont think I'll be playing
> hockey. Gotta let my back rest. Moving shouldn't take too long.. if my
> back isn't good, it'll take longer. We'll see. It's really tight, sucks.
> have fun man, gotta wake up in less than 4.5 hours..
>
> --
> Posted By Madness to Madness Writers at 4/05/2011 09:59:00 PM
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