Thursday, April 5, 2012

Re: [Madness Writers] 4/05/2012 08:48:00 AM

im gonna start going to teh gym and do squats and deadlifts, since i dont have PT.  might go to PT every once in a while for runs and circuit training.  probably not very often, plus im in school all summer, and will be PT exempt.
 
i wouldnt mind having puerfect pushup things to bring and keep at work.  not payin for it though.  doesnt hurt to work out 20 min a day in the comfort of my house.
 
 
 

 
On Thu, Apr 5, 2012 at 11:48 AM, Madness <nayrrizdaed@gmail.com> wrote:
It was 17. and they get 3rd place, muahahahhaa. wont' last long so it doesn't matter. none of the SE teams will.

yeah, some analyst wrote that buffalo needs one point and a win to make hte playoffs, wasn't sure why he said that, but makes sense considering the rags are playing the craps.

I'm gonna get back into exercising when I get back from Peru. Gives me over 3 more weeks to rest my shoulders and knees. My left knee was bothering me last ngiht when doing deadlifts.. I can pump those things out like nothin'.. 100 lbs, 20 reps is nothing.

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Posted By Madness to Madness Writers at 4/05/2012 08:48:00 AM


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