I asked Walton to take me through his training routine. Our weightlifting session lasted 20 minutes and consisted of bicep curls, shoulder shrugs, and bench presses. When I asked what he did for lower body workouts, he said, "Typically, I do a lot of legs."

hahahahaha.

I did a lot of squats today with abs and 4 sets of pushups, 68 or 69 total. Most I've done in my life, probably.  Felt good, too.  I'm probably gonna stick to doing my body-weight exercises or really low weight.  Seems to help avoid pain.