Re: [Madness Writers] 1/21/2012 07:24:00 AM

im done with that machine, im just doin squats from now on, own body weight for now,m later ill add some weights. i have a 30lb weight in my house. the gym has everything else.

i also do the exercise ball and have my head on it, keep my groin up, balance with my feet.  excellent workout for hamstrings and abs, and i lift up a 30lb weight (last time was 20 lbs cuz my chest was hurting, too little weight) and get my arms and chest workout with it, full body.

looks like im getting 6000 back for federal taxes, then another 1200 or so from PA, pluys the 1200 from last year

On Sat, Jan 21, 2012 at 10:25 AM, Madness <nayrrizdaed@gmail.com> wrote:

just make sure your knees don't go in front of your toes. It sounds like it has a pulley system. Use one that's free weights with no pulley, much easier on the body

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Posted By Madness to Madness Writers at 1/21/2012 07:24:00 AM