ate a can of tuna and 6 pieces of break, 3 sandwhiches.

 

 

not sure how much protein is in the tuna, its 2 servings of probably 13g.  6x4g for bread, after another workout of 8 and 6 reps of 210 chest, then 10 and 10 100 lb triceps, and 10 and 3 dips, plus 50 more on the ab machine plus 60 leg lifts.

 

im sore.  last 3 dips I couldnt do it anymore.

 

calves get extremely sore after sitting for a while. been stretching them, almsot feels like an injury, shouldnt be hurting this bad at all.

 

forgot to bring my shake today, sucks.

 

gonna re enlist in april, maybe 4 years, get a nice 10-15000 bonus, pay off my student loans, car, and have heather's bonus as cash.  we'll see what happens.

 

got a 1+ on this diag.  you have to manually type the naswers, of course its not accurate.  i know probably a 2 level.  be nice to get a 2+.