even pensblog says this month is judgment month. last february was.
rumors crosby isnt playin the rest of the season. cant take rumors seriously. still, late march at the earliest if at all.
mark madden got rossi fired as pens beat, hahahahahahah. well maybe not but funny to think of it that way. rossi is a creep. those outfits and glasses, no idea what he's tryin tio commplish. madden sayin pens were mad in the locker room that crosby didnt come back during the playoffs, for some reason that doesnt add up. cant say either way, but crosby would appear to earn respect. if he doesnt play he doesnt play. look at savard. case closed.
no more minimum manning, hahahaha. glad i signed up for this class.
also, i emailed the head trainer and told him i wouldnt mind "accidentally" missing this arabic course next week so someone else can get the slot who would enjoy it. but unfortunately im responsuible and accountable as a soldier.
oh yeah man, came to work 30 min early so i could work out and read some of this class crap. i did 300 pounds on the leg extension thing. did 20, too easy, so i turned it up to 400 right away and did 10, could ahve did more but i just wanted to see how easy it was. not hard. could have did 30 at least, im guessing.
did 190 pounds on the chest press. i love that workout. best bang for the buck. started out doing 150 a month or two ago. getting up there. im definitelyt ripped. weighed 178 with my uniform on, lost a few pounds since last week.
i did like 150 pounds back extension, that was too easy. started at 100 to make sure it wouldnt hurt my back. way to oeasy. 200 might be good, we'll see.
did 200 onj a calf extension, pretty fricken easy. did 25 ab workouts with 40 lbs. pretty easy, got winded from all the otehr workouts (did all this in just over 10 minutes, 3 chest ext at 190 lbs 8-12 times each too) put it up to 60 lbs. fricken hard. even 50 was pretty rough. maybe i needed to rest, but still, 60 was pretty hard. great hip flexor workout on that, somehow.
did 12 pull ups with 30 pounds helping out. i hate pull ups, hurt my upper back muscles. doesnt feel right, doesnt really hurt but its really uncomfortable. great workout reps though.
season starts tomorrow, no idea what time or team. either 815 or 930. doesnt matter which, dont work friday.
still havent officially got an email about these formations. was supposed to from the squad leader, but he hasnt been around in aw hile. im sure in the morning the days will know ALL ABOUT IT. haha. f'n retarded.
On Tue, Jan 3, 2012 at 9:37 PM, Madness <nayrrizdaed@gmail.com> wrote:
yeah, carcillo's hit probably wasn't suspension worthy, but they're cracking down.. crackdown quite arbitrarily.
Raffi Torres' 3rd hit before being enforced like you said, what a joke.
The only redemption that Shanny has is that he has 2 guys that help him to make decisions, yet the ultimate, final decision is his. He tries to be more clear than Campbell, but still isn't clear enough.
NHL's done for a while. I dont plan on watching the Pens for months anyway. No interest. no time, really. not with all the commercials and stuff
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Posted By Madness to Madness Writers at 1/03/2012 06:37:00 PM
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