Re: [Madness Writers] 1/04/2012 09:27:00 PM

wow, thats retarded.  we would watch movies on zmovie.tv   but i rarely watch crap.  i told ehather we are watching 7 samurai this weekend.  she hates classics, thinks im an old man for liking those black and whities.  whatever man, some of those movies are the best.

 

i think its my email and regular password.   try seanmichaelross@gmail if the other doesnt work.  it has all the current tv and apparently a lot of newer movies (at least thats what the advertisements say...yuo still have to watch up to 1 min of ads every so often, sometimes its 15 seconds, sometimes 30.  its not bad i guess)

 

 

On Thu, Jan 5, 2012 at 12:27 AM, Madness <nayrrizdaed@gmail.com> wrote:

yeah, with working out, it's easy for the time to fly right by. I did maybe 10 or 12 different exercises, took an hour and 20 minutes. 

here's what i did today in 3 sets apiece

triceps push down, 52.5 lbs. 12, 10, 12 reps 

chest press  90 lbs.  12 reps 

some type of crunch the physical fitness guy showed me  , 30 reps each time

triceps pull down

dips , 120 lbs for 12 reps, then body weight for 8 reps the last 2 sets.. definitely not my strongest one

perfect situps, 40 each set

dumbbell chest press 25 lbs each arm

one armed tricep extension with dumbbell, i think 15 lbs 

roman chair leg raise

fly machine

perfect situps with 15 lbs on the chest, 30 reps first time, 20 the 2nd and 3rd

11 workouts.  My abs were getting really sore so I know I worked those out. My chest is sore, feels good.  

The reason it takes so long to work out is 'cause you gotta let your body rest in between sets.  If I don't get enough rest, the next set will be too hard and I'd have to decrease the weight which is counterproductive.

I was thinking of maybe doing back and triceps one day and chest/triceps on a different day rather than chest/tri, back/bi  'cause back workouts kill the bi's, chest workouts kill the tri's.  People online are saying to do chest and triceps on different days, and do back and biceps on different days. the only problem with that is that it could increase risk of tendonitis, I'm guessing.

Hey, give me your hulu plus account. I'd use it  'cause NETFLIX BLOWS.  Emily's cousin was praising it over the weekend and I told him and his dad, "Netflix sucks, it doesn't have any recent or good movies on its streaming service."  They used something called Vudu where you pay $100 for the receiver and then you gotta pay like $5 or $6 per movie to rent. Screw that.  

--
Posted By Madness to Madness Writers at 1/04/2012 09:27:00 PM