Re: [Madness Writers] Re: [Madness Writers] Re: [Madness Writers] 3/08/2012 08:11:00 AM

You need to do your ab days on your off days.  You also need to alternate your exercises daily by body part.  You shouldn't be doing triceps etc every day.  I'll talk to you about it this weekend and show you a good routine

On Mar 8, 2012 10:49 AM, "Madness" <nayrrizdaed@gmail.com> wrote:

http://pittsburgh.craigslist.org/mcy/2881530448.html  worth the money? $1200 for a 2005 , 6000 miles, by far the cheapest bike i've found

Yeah, I don't drink protein anymore, not until I can workout daily again for my arms and shoulders.  Just gotta work on my back and legs until my shoulders feel good enough for heavier workouts

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Posted By Madness to Madness Writers at 3/08/2012 08:49:00 AM