Re: [Madness Writers] 3/08/2012 08:11:00 AM

im taking this weekend off for my arms.  ill do some c sit workouts over the weekend, thats about it.

 

sucks cuz I still have to go to PT.  10 hours out of my week, and its the reason i didnt pass the fricken PT test.  sergeant is always saying "push yourself" and if I dont then I'll get in trouble.  i knew something wasn't right last week, didnt even bother going to the gym on friday, not sure about any gym exercises after Monday. wednesday was when I started feeling it and over the weekend I figured the test was gonna do me in.

 

ive been drinking this protein mix with gatorade, tastes really good that way.  put in a little less gatorade than usual, its a peanut butter chocolate gatorade.  by itself, the stuff isnt all taht great, but you dont have to worry about it, you got your 200 mix.

 

 

 

 

On Thu, Mar 8, 2012 at 11:11 AM, Madness <nayrrizdaed@gmail.com> wrote:

Yeah, take it easy for a while.  Take a week off, you won't lose much if any muscle, let 'em heal. eat some protein, stretch 'em out, do some light warmups for the triceps and stretch em out.

gonna do some squats and deadlifts, get that back strong. booom

You shouldn't be doin' those chest presses and lifting 30 lbs while on your back if your triceps are sore, it's only gonna overwork them more.

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Posted By Madness to Madness Writers at 3/08/2012 08:11:00 AM