Today's workout - back traps biceps abs

My current routine bases off of a power, muscle, burn routine.  So I hit all of the general principals of bodybuilding. 

Bicep                                                      Sets             Reps

Power - Standing Barbell curl                      4                  3-5

Muscle- Bar Bell Preacher Curl                   2                  6-12

Muscle- Seated Dumbell Curl                      2                  6-12

Burn -  Preacher Cable Curl                        2                    40

Back

Power- Barbell Rows                                2-4                   3-5

Muscle- Dumbell Row                              2-3                   6-12

Muscle- Lat Pull Down                             2-3                   6-12

Burn -    Seated Cable Row                        1                      40

Traps

Power - Power Barbell Shrugs                     2                    3-5

Muscle- Dumbell Shrugs                             2                   6-12

Burn- Power barbell shrug                           1                     40

Abs

Hanging leg raise                                        2                     25

Standing Oblique Crunches 45lb plate          2                      30